What Causes Insomnia? – Know The Top 10 Causes
Want to know what causes insomnia? Then here are the some of the top causes of Insomnia. Knowing those debilitating causes can help to reduce the chances of progression.
Insomnia is the most common sleep disorder that can cause trouble falling asleep and staying asleep. Insomnia is generally two types, acute and chronic.
Acute insomnia is common and caused by some situations like pressure at the office, family tensions, a horrible situation and psychological problems like depression, anxiety and stress. It can last for few days or weeks.
Chronic insomnia is caused by certain medical conditions like medicines, sleep problems and drug abuse. It will affect all age groups and is more common in adult men and women. It can lead to obesity, anxiety, depression, weak immune system, poor performance at work and increase the risk of serious long term diseases.
To sleep better, you should know the reasons why you cannot fall asleep. Let’s check some problems below:
What causes insomnia?
1. Stress: Problems related to job, school, mental tensions, family and health problems, which can make you fall asleep. Some stressful situation will lead to sleeplessness such as the death of family member, loss of job, divorce and illness.
2. Anxiety: Many people suffering from anxiety will disrupt their sleep.
3. Depression: The exact reason for depression is not known, but number of factors can be associated with depression such as lack of sleep, family history, serious medical illness, personality, etc. Depression may be caused by chemical imbalances in your brain, which can cause trouble sleeping.
4. Illness: Several other health illnesses can lead to insomnia like heart problems, arthritis, asthma, heartburn, hypertension, hyperthyroidism, acid reflux and kidney disease.
5. Pain: Pain and discomfort from an injury, surgery and medical illness will disturb your sleep.
6. Hormonal changes: Estrogen is an important thing which helps women to sleep and relax well. Sudden decrease or increase in estrogen in menopause will make sleepless nights for most women.
7. Medications: This condition may be caused by some medications such as allergy medicine, heart and blood pressure medicine, antidepressants, stimulants and some steroids.
8. Caffeine, drugs and nicotine: If you drink caffeinated drinks like coffee in the late night will keep you from falling asleep at night. Taking cocaine and other drugs may interfere with your sleep. Nicotine contained products such as cigarettes and tobacco products are another cause of sleeplessness.
9. Other Sleep disorders: sleep disorders such as narcolepsy, sleep apnea and restless legs syndrome will cause sleep loss.
10. Environmental factors: Environmental factors such as noise, light, uncomfortable bedding set, extreme heat and cold, traveling and working late nights will disturb your sleep, which can lead to sleeplessness.
If you think, you have sleepless nights, talk with your doctor and ask some suggestions on to get better sleep. He will suggest several sleeping guidelines and some medications. It is a treatable condition, if you diagnose early.