10 Most Irritating Symptoms of Sleep Loss
Fatigue, depression, blurry vision, and hallucinations, are some of the most common symptoms of sleep loss. Sleep always plays an important role on our health and fitness during your lifetime.
Getting adequate sleep at appropriate times will help you to protect your physical health, mental health, quality of life and safety.
Lack of sleep will greatly effect on cognitive processes in many ways such as lack of awareness, lack of concentration, impaired attention, lack of problem solving skills, inability to control your emotions and behaviour.
If you are suffering from sleep loss, you will also increase the risk of some health problems such as heart disease, heart failure, obesity, diabetes, high blood pressure and depression.
The signs and symptoms of sleep loss may differ between children and adults. Here are the most common symptoms of sleep loss:
1. Depression: Depression comes from any sleep disorder that can cause severe tiredness and mood problems. One of the major symptoms of sleep loss is depression, which can even lead to other problems like difficulty concentration and impaired decision making.
2. Blurry vision: Blurry vision is the lack of vision sharpness and inability to focus on anything. It is caused by loss of sleep.
3. Weight loss or gain: Sleep loss may be linked to obesity by appetite regulating hormones because lack of sleep can disrupt the production of hormones, which regulate metabolism, appetite and glucose. Hormonal imbalance can lead to weight gain or loss.
4. Hallucinations: Hallucination is one of the most common symptoms of sleep loss. Hallucinations are sensations created by the brain that happen in a wakeful state. Hallucinations may be heard, smelled, seen, felt and tasted.
5. Memory loss: While sleeping, the brain will do some specific tasks like processing information from the day and forming memories.
So sleep is important to consolidate memory so that it is needed for the repair, obtain and retrieval of memories from the brain in the future. Without adequate sleep, your brain becomes foggy, poor judgment and more human errors during work.
6. Tremors: Uncontrolled moving of the hands and head and sometimes other parts of the body are caused by non-stop muscular activity without enough rest. Tremors often occur in many people who do not get enough sleep.
7. Fatigue: Fatigue is simply a feeling of weariness, tiredness and lack of energy. It can negatively impact on your concentration and health. It is one of the sleep loss symptoms to detect.
Due to sleep loss you may feel very tired during the day and you will not refresh and alter whenever you get up. To avoid this you should get around seven to eight hours of sleep every night.
8. Irritability: Sleep loss is the most common cause of irritability. If irritability continues, it will develop more serious psychological problems like anxiety and depression. Sleep loss will also cause destruction of chemicals in the brain that effect on your mood.
9. Discomfort: If you do not go enough sleep, you may feel uncomfortable. Actually, it is not a pain, but without reason you will feel dull. This type of discomfort is commonly caused by lack of sleep.
10. Morning headache: Many people are suffering from morning headache because of sleep loss. Sleep loss headaches are generally on both sides of the head instead of one side. These headaches will develop when you wake up and resolve in 30 minutes of awakening.
These are the most common worrisome, uncomfortable and bothersome symptoms of sleep loss. Long term sleep loss will lead to many serious health problems such as heart disease, high blood pressure, diabetes and also weak your immune system. Soooo, always try to enjoy your bed and get enough sleep.